This app works as a tracker and journal for self-care activities, it has a free and paid version, and is available on both Android and iOS. It allows you to create a checklist of activities that you would like to practice for self-care, you can also track and document your habits daily to keep yourself accountable.

This website works as a way of keeping a calm and focused study mindset, allowing you to study for a period of your chosen time and then take a break, all the while listening to music of your choice.   

This app provides a comprehensive set of tools to reduce stress and improve mental health. It includes functions like mood journals, mindfulness meditation, and custom activity tracking.

CAMH has launched a mobile version of its services on camh.ca to assist patients and families seeking aid. The software also contains coping tactics and recommendations to assist users in managing their mental health throughout the COVID-19 epidemic.

This app is an emotionally intelligent chatbot that uses al to react to the emotions you express,, uses techniques of cognitive behavior therapy (CBT) Dialectical behavior therapy (DBT), and meditation is employed to support you with depression, stress, anxiety, sleep, and a whole range of other mental health and wellness needs. Talking to Wysa is empathic, helpful, and will never judge. Your identity will remain anonymous, and your conversations are privacy protectors. Available for IOS only.

This app is designed specifically for teens and young adults to help them manage their anxiety. It acts as a ‘cheerleader’ and encourages users to take charge of their lives, ride out intense emotions, and face challenging situations as opposed to avoiding them. It’s free and available on both iOS and Android.

This app allows you to track your mood, symptoms, daily activities, and other health factors such as exercise, sleep, medication, and diet. Other features include syncing your steps, blood pressure, heart rate, weight, and more. Bearable allows you to recognize patterns and gain insight on your habits to help improve your overall well-being.

This app includes resources and programs for meditation & sleep for when you are experiencing feelings of stress and discomfort or even if you just want to feel more mindful and relaxed. It is available on iOS and Android.